PEAR AND APPLE DRINK

　

PEAR AND APPLE DRINKApple is a good all-round fruit, when blended with pears, carrot and mint; it may help in the treatment of constipation.








Makes 2 small glasses (300 ml).


Ingredients:

2 medium sized apples unpeeled,cored and cut into pieces
2 small peers unpeeled,cored and cut into pieces
4 to 5 mint sprigs with the leaves, roughly chopped
1 medium sized carrot cut into pieces
crushed ice to serve

Method :

JUICER

Juice all the ingredients.
Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
MIXER / BLENDER
Blend all the ingredients using little water (if required) till smooth.
Strain the juice using a strainer or a muslin cloth.
Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.